Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3496 foods.

# Food Category Per 100 g % DV
2151 Milk shake (fast food), strawberry Beverages 0.36 mg 3%
2152 Cake mix, gingerbread, dry, unprepared Baked Products 0.36 mg 3%
2153 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.36 mg 3%
2154 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.36 mg 3%
2155 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.36 mg 3%
2156 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.36 mg 3%
2157 Salad dressing, italian, fat free Fats and Oils 0.36 mg 3%
2158 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 3%
2159 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3%
2160 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.36 mg 3%
2161 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.36 mg 3%
2162 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.36 mg 3%
2163 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3%
2164 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.36 mg 3%
2165 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.36 mg 3%
2166 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.36 mg 3%
2167 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3%
2168 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.36 mg 3%
2169 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3%
2170 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3%
2171 Ravioli, cheese-filled, canned Mixed Dishes 0.36 mg 3%
2172 Cake, carrot, homemade, with cream cheese icing Baked Products 0.35 mg 3%
2173 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.35 mg 3%
2174 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.35 mg 3%
2175 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.35 mg 3%
2176 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 3%
2177 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.35 mg 3%
2178 Plant-based beverage, cashew, enriched, sweetened Beverages 0.35 mg 3%
2179 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.35 mg 3%
2180 Pomegranate, raw Fruits and fruit juices 0.35 mg 3%
2181 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.35 mg 3%
2182 Potato, skin, raw Vegetables and Vegetable Products 0.35 mg 3%
2183 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.35 mg 3%
2184 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 3%
2185 Beets, raw Vegetables and Vegetable Products 0.35 mg 3%
2186 Beets, boiled, drained Vegetables and Vegetable Products 0.35 mg 3%
2187 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.35 mg 3%
2188 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 3%
2189 Coffee, instant, regular, powder Beverages 0.35 mg 3%
2190 Strawberry flavour mix, powder, with whole milk Beverages 0.35 mg 3%
2191 Bread, banana, homemade, made with margarine Baked Products 0.35 mg 3%
2192 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.35 mg 3%
2193 Dessert, frozen, pudding pop, vanilla Sweets 0.35 mg 3%
2194 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.35 mg 3%
2195 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.35 mg 3%
2196 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.35 mg 3%
2197 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%
2198 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.35 mg 3%
2199 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.35 mg 3%
2200 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%

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