Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2101-2150 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2102 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2103 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 2104 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2105 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.38 mg | 3% |
| 2106 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 3% |
| 2107 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 2108 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 2109 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% |
| 2110 | Snacks, plantain chips | Snacks | 0.37 mg | 3% |
| 2111 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% |
| 2112 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% |
| 2113 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2114 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 2115 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.37 mg | 3% |
| 2116 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% |
| 2117 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% |
| 2118 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% |
| 2119 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 3% |
| 2120 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2121 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2122 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2123 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2124 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2125 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2126 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2127 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2128 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.37 mg | 3% |
| 2129 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% |
| 2130 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% |
| 2131 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% |
| 2132 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 2133 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 2134 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 2135 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 2136 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 2137 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 2138 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% |
| 2139 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2140 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 2141 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2142 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2143 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2144 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2145 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2146 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2147 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2148 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2149 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2150 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% |
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