Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3496 foods.

# Food Category Per 100 g % DV
2051 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mg 4%
2052 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.39 mg 4%
2053 Milk shake, vanilla, thick Beverages 0.39 mg 4%
2054 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
2055 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
2056 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4%
2057 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
2058 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
2059 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
2060 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
2061 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4%
2062 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4%
2063 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4%
2064 Cake, gingerbread, homemade Baked Products 0.39 mg 4%
2065 Cake, pound, commercial, made with other than butter Baked Products 0.39 mg 4%
2066 Cookie, fig bar Baked Products 0.39 mg 4%
2067 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4%
2068 Muffin, corn, toaster type Baked Products 0.39 mg 4%
2069 Pie crust, standard type, homemade, unbaked Baked Products 0.39 mg 4%
2070 Pie, pumpkin, commercial Baked Products 0.39 mg 4%
2071 Plant-based beverage, rice, enriched Beverages 0.39 mg 4%
2072 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
2073 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mg 4%
2074 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mg 4%
2075 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mg 4%
2076 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.39 mg 4%
2077 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.39 mg 4%
2078 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.39 mg 4%
2079 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
2080 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.38 mg 3%
2081 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.38 mg 3%
2082 Beet greens, raw Vegetables and Vegetable Products 0.38 mg 3%
2083 Burdock root, boiled, drained Vegetables and Vegetable Products 0.38 mg 3%
2084 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.38 mg 3%
2085 New Zealand spinach, raw Vegetables and Vegetable Products 0.38 mg 3%
2086 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.38 mg 3%
2087 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.38 mg 3%
2088 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 3%
2089 Seaweed, wakame, raw Vegetables and Vegetable Products 0.38 mg 3%
2090 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.38 mg 3%
2091 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.38 mg 3%
2092 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.38 mg 3%
2093 Cookie, butter, commercial Baked Products 0.38 mg 3%
2094 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.38 mg 3%
2095 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
2096 Snacks, taro chips Snacks 0.38 mg 3%
2097 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.38 mg 3%
2098 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.38 mg 3%
2099 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
2100 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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