Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3496 foods.

# Food Category Per 100 g % DV
2001 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
2002 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.40 mg 4%
2003 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.40 mg 4%
2004 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
2005 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
2006 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4%
2007 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4%
2008 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4%
2009 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4%
2010 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
2011 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4%
2012 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4%
2013 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
2014 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
2015 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
2016 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
2017 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
2018 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.40 mg 4%
2019 Cookie, vanilla sandwich with cream filling Baked Products 0.40 mg 4%
2020 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.40 mg 4%
2021 Pie crust, standard-type, dry mix, unprepared Baked Products 0.40 mg 4%
2022 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.40 mg 4%
2023 Candies, caramels, chocolate flavour roll Sweets 0.40 mg 4%
2024 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 4%
2025 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
2026 Salad dressing, ranch dressing, fat free Fats and Oils 0.40 mg 4%
2027 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.40 mg 4%
2028 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
2029 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
2030 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.40 mg 4%
2031 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
2032 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
2033 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
2034 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.40 mg 4%
2035 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.40 mg 4%
2036 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
2037 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
2038 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
2039 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
2040 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.40 mg 4%
2041 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.40 mg 4%
2042 Quinoa burger patty, frozen Mixed Dishes 0.40 mg 4%
2043 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
2044 Butter tart, with raisins, homemade Baked Products 0.39 mg 4%
2045 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mg 4%
2046 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mg 4%
2047 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mg 4%
2048 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.39 mg 4%
2049 Vitamin water, lemon/orange flavours, sweetened Beverages 0.39 mg 4%
2050 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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