Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3496 foods.

# Food Category Per 100 g % DV
1951 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4%
1952 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4%
1953 Leavening agent, cream of tartar Baked Products 0.42 mg 4%
1954 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4%
1955 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4%
1956 Candies, nougat, with almonds Sweets 0.42 mg 4%
1957 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.42 mg 4%
1958 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
1959 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.42 mg 4%
1960 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4%
1961 Cream, 5% Dairy and Egg Products 0.42 mg 4%
1962 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.42 mg 4%
1963 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.42 mg 4%
1964 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4%
1965 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4%
1966 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.42 mg 4%
1967 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4%
1968 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
1969 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.41 mg 4%
1970 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.41 mg 4%
1971 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.41 mg 4%
1972 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.41 mg 4%
1973 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.41 mg 4%
1974 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.41 mg 4%
1975 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.41 mg 4%
1976 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.41 mg 4%
1977 Milk, fluid, chocolate, whole Dairy and Egg Products 0.41 mg 4%
1978 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.41 mg 4%
1979 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.41 mg 4%
1980 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
1981 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.41 mg 4%
1982 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
1983 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
1984 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
1985 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
1986 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
1987 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
1988 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
1989 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
1990 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.41 mg 4%
1991 Milk shake (fast food), chocolate Beverages 0.41 mg 4%
1992 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.41 mg 4%
1993 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4%
1994 Sweets, syrups, sorghum Sweets 0.41 mg 4%
1995 Icing (frosting), coconut-nut, ready to eat Sweets 0.41 mg 4%
1996 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.41 mg 4%
1997 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.41 mg 4%
1998 Blackberry juice, canned Fruits and fruit juices 0.41 mg 4%
1999 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.41 mg 4%
2000 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free