Vegetarian foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 342 foods.

# Food Category Per 100 g % DV
151 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.61 mg 6%
152 Yogurt, plain, nonfat Dairy and Egg Products 0.60 mg 5%
153 Asparagus, green, raw Vegetables and Vegetable Products 0.60 mg 5%
154 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.59 mg 5%
155 Cream cheese, full fat, block Dairy and Egg Products 0.59 mg 5%
156 Cheese, ricotta, whole milk Dairy and Egg Products 0.56 mg 5%
157 Cheese, ricotta, whole milk Dairy and Egg Products 0.56 mg 5%
158 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.56 mg 5%
159 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.56 mg 5%
160 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.53 mg 5%
161 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.53 mg 5%
162 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.52 mg 5%
163 Mushroom, crimini Vegetables and Vegetable Products 0.51 mg 5%
164 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.51 mg 5%
165 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
166 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
167 Mushroom, beech Vegetables and Vegetable Products 0.50 mg 5%
168 Mushroom, enoki Vegetables and Vegetable Products 0.48 mg 4%
169 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.47 mg 4%
170 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.46 mg 4%
171 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.46 mg 4%
172 Collards, raw Vegetables and Vegetable Products 0.46 mg 4%
173 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.45 mg 4%
174 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.45 mg 4%
175 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.45 mg 4%
176 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.45 mg 4%
177 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
178 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
179 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
180 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
181 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
182 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
183 Egg, white, dried Dairy and Egg Products 0.43 mg 4%
184 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
185 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
186 Yogurt, plain, whole milk Dairy and Egg Products 0.43 mg 4%
187 Buttermilk, low fat Dairy and Egg Products 0.43 mg 4%
188 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
189 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
190 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%
191 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.42 mg 4%
192 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%
193 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.41 mg 4%
194 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4%
195 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4%
196 Cream, sour, full fat Dairy and Egg Products 0.39 mg 4%
197 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
198 Mushroom, portabella Vegetables and Vegetable Products 0.39 mg 4%
199 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 3%
200 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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