Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3496 foods.

# Food Category Per 100 g % DV
151 Cereal, ready to eat, granola, homemade Breakfast cereals 4.11 mg 37%
152 Soy flour, low fat Legumes and Legume Products 4.10 mg 37%
153 Willow, native, young leaves, chopped Vegetables and Vegetable Products 4.10 mg 37%
154 Breakfast bar, corn flake crust with fruit Baked Products 4.10 mg 37%
155 Milk, dry, skim, powder, regular Dairy and Egg Products 4.08 mg 37%
156 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 4.06 mg 37%
157 Spices, onion powder Spices and Herbs 4.05 mg 37%
158 Soy protein isolate (prepared with potassium) Legumes and Legume Products 4.03 mg 37%
159 Soy protein isolate (prepared with sodium) Legumes and Legume Products 4.03 mg 37%
160 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 4.02 mg 37%
161 Snacks, popcorn, cakes Snacks 3.99 mg 36%
162 Grains, oats Cereals, Grains and Pasta 3.97 mg 36%
163 Candies, bars, peanut Sweets 3.94 mg 36%
164 Soy flour, full-fat, raw Legumes and Legume Products 3.92 mg 36%
165 Beans, white, flour Legumes and Legume Products 3.92 mg 36%
166 Lentils, flour Legumes and Legume Products 3.92 mg 36%
167 Cheese, mozzarella, nonfat Dairy and Egg Products 3.92 mg 36%
168 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 3.90 mg 35%
169 Cheese, gouda Dairy and Egg Products 3.90 mg 35%
170 Cheese, swiss, low fat Dairy and Egg Products 3.90 mg 35%
171 Cheese, swiss, low sodium Dairy and Egg Products 3.90 mg 35%
172 Spices, tarragon, dried Spices and Herbs 3.90 mg 35%
173 Cheese, gruyere Dairy and Egg Products 3.90 mg 35%
174 Beans, black, flour Legumes and Legume Products 3.89 mg 35%
175 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 3.87 mg 35%
176 Snacks, popcorn, microwave, low fat and sodium Snacks 3.83 mg 35%
177 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.80 mg 35%
178 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.80 mg 35%
179 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 3.77 mg 34%
180 Candies, sesame crunch (crisp) Sweets 3.76 mg 34%
181 Cheese, edam Dairy and Egg Products 3.75 mg 34%
182 Grains, rye Cereals, Grains and Pasta 3.73 mg 34%
183 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34%
184 Spices, fennel seed Spices and Herbs 3.70 mg 34%
185 Spices, bay leaf Spices and Herbs 3.70 mg 34%
186 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33%
187 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33%
188 Beans, white, raw Legumes and Legume Products 3.67 mg 33%
189 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33%
190 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33%
191 Beans, navy, raw Legumes and Legume Products 3.65 mg 33%
192 Spices, ginger, ground Spices and Herbs 3.64 mg 33%
193 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33%
194 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33%
195 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33%
196 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33%
197 Milk shake, not chocolate, dry mix, unprepared Beverages 3.60 mg 33%
198 Spices, marjoram, dried Spices and Herbs 3.60 mg 33%
199 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33%
200 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free