Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3496 foods.

# Food Category Per 100 g % DV
1901 Sweets, syrups, corn light Sweets 0.44 mg 4%
1902 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4%
1903 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4%
1904 Fast foods, breakfast, french toast with butter Fast Foods 0.44 mg 4%
1905 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.44 mg 4%
1906 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.44 mg 4%
1907 Date, medjool Fruits and fruit juices 0.44 mg 4%
1908 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.44 mg 4%
1909 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
1910 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4%
1911 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.44 mg 4%
1912 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4%
1913 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.43 mg 4%
1914 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.43 mg 4%
1915 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.43 mg 4%
1916 Frozen, dessert, ice milk bar, low fat Sweets 0.43 mg 4%
1917 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4%
1918 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4%
1919 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
1920 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4%
1921 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.43 mg 4%
1922 Malted milk, natural flavour, powder, with whole milk Beverages 0.43 mg 4%
1923 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4%
1924 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.43 mg 4%
1925 Cookie, sugar, commercial Baked Products 0.43 mg 4%
1926 Cookie, sugar wafer sandwich with cream filling Baked Products 0.43 mg 4%
1927 Candies, bars, Whatchamacallit Sweets 0.43 mg 4%
1928 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.43 mg 4%
1929 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4%
1930 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4%
1931 Rowal, raw Fruits and fruit juices 0.43 mg 4%
1932 Dessert, frozen, ice cream, chocolate, light Sweets 0.43 mg 4%
1933 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
1934 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4%
1935 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.42 mg 4%
1936 Milk, fluid, skim Dairy and Egg Products 0.42 mg 4%
1937 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.42 mg 4%
1938 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.42 mg 4%
1939 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.42 mg 4%
1940 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4%
1941 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.42 mg 4%
1942 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4%
1943 Raspberry, raw Fruits and fruit juices 0.42 mg 4%
1944 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4%
1945 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4%
1946 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4%
1947 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%
1948 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
1949 Meatless, bacon Legumes and Legume Products 0.42 mg 4%
1950 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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