Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3496 foods.

# Food Category Per 100 g % DV
1851 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.46 mg 4%
1852 Cookie, brownie, commercial, reduced fat Baked Products 0.46 mg 4%
1853 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.46 mg 4%
1854 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1855 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.45 mg 4%
1856 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.45 mg 4%
1857 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.45 mg 4%
1858 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.45 mg 4%
1859 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.45 mg 4%
1860 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.45 mg 4%
1861 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.45 mg 4%
1862 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1863 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1864 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
1865 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.45 mg 4%
1866 Broccoli, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1867 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1868 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
1869 Cake, yellow, homemade, without icing (frosting) Baked Products 0.45 mg 4%
1870 Cookie, molasses Baked Products 0.45 mg 4%
1871 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.45 mg 4%
1872 Candies, fondant, sweet chocolate coated Sweets 0.45 mg 4%
1873 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
1874 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.45 mg 4%
1875 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
1876 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.45 mg 4%
1877 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
1878 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.45 mg 4%
1879 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.45 mg 4%
1880 Fast foods, dessert, animal crackers Fast Foods 0.45 mg 4%
1881 Macaroni and cheese, canned entree Mixed Dishes 0.45 mg 4%
1882 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.45 mg 4%
1883 Cream, sour, light Dairy and Egg Products 0.45 mg 4%
1884 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
1885 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.45 mg 4%
1886 Artichoke, marinated Vegetables and Vegetable Products 0.45 mg 4%
1887 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.45 mg 4%
1888 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
1889 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1890 Prune, dried, uncooked Fruits and fruit juices 0.44 mg 4%
1891 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.44 mg 4%
1892 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
1893 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.44 mg 4%
1894 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.44 mg 4%
1895 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
1896 Pie, chocolate cream, commercial Baked Products 0.44 mg 4%
1897 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4%
1898 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4%
1899 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.44 mg 4%
1900 Candies, caramel Sweets 0.44 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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