Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3496 foods.

# Food Category Per 100 g % DV
1801 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.48 mg 4%
1802 Raspberry, wild, raw Fruits and fruit juices 0.47 mg 4%
1803 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.47 mg 4%
1804 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
1805 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
1806 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.47 mg 4%
1807 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.47 mg 4%
1808 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.47 mg 4%
1809 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.47 mg 4%
1810 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.47 mg 4%
1811 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1812 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1813 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1814 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 4%
1815 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
1816 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
1817 Pie, coconut cream, commercial Baked Products 0.47 mg 4%
1818 Bannock Baked Products 0.47 mg 4%
1819 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.47 mg 4%
1820 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.47 mg 4%
1821 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.47 mg 4%
1822 Sweets, pectin, unsweetened, dry mix Sweets 0.47 mg 4%
1823 Dessert, frozen, made with skim milk, chocolate Sweets 0.47 mg 4%
1824 Dessert, frozen, pop, with artificial sweetener Sweets 0.47 mg 4%
1825 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.47 mg 4%
1826 Dessert, flan, caramel custard, homemade Sweets 0.47 mg 4%
1827 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.47 mg 4%
1828 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1829 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1830 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1831 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.46 mg 4%
1832 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.46 mg 4%
1833 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
1834 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.46 mg 4%
1835 Spinach, canned, drained solids Vegetables and Vegetable Products 0.46 mg 4%
1836 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.46 mg 4%
1837 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.46 mg 4%
1838 Cake, white, regular, dry mix, unprepared Baked Products 0.46 mg 4%
1839 Cheesecake, prepared from mix, no bake type Baked Products 0.46 mg 4%
1840 Pie, pumpkin, homemade Baked Products 0.46 mg 4%
1841 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.46 mg 4%
1842 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.46 mg 4%
1843 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.46 mg 4%
1844 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.46 mg 4%
1845 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.46 mg 4%
1846 Dip, cream cheese base Soups, Sauces and Gravies 0.46 mg 4%
1847 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.46 mg 4%
1848 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.46 mg 4%
1849 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.46 mg 4%
1850 Yogourt, soy, plain Dairy and Egg Products 0.46 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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