Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3496 foods.

# Food Category Per 100 g % DV
1751 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.49 mg 4%
1752 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.49 mg 4%
1753 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.49 mg 4%
1754 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.49 mg 4%
1755 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1756 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1757 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1758 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1759 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1760 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.49 mg 4%
1761 Potato, skin, baked Vegetables and Vegetable Products 0.49 mg 4%
1762 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4%
1763 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4%
1764 Pie, lemon meringue, commercial Baked Products 0.49 mg 4%
1765 Phyllo dough Baked Products 0.49 mg 4%
1766 Cracker, standard snack-type Baked Products 0.49 mg 4%
1767 Candies, bars, Bit-O-Honey candy chews Sweets 0.49 mg 4%
1768 Candies, bars, Krackel Sweets 0.49 mg 4%
1769 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4%
1770 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4%
1771 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4%
1772 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4%
1773 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4%
1774 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
1775 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4%
1776 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1777 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1778 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1779 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4%
1780 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.48 mg 4%
1781 Milk shake, chocolate, thick Beverages 0.48 mg 4%
1782 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1783 Corn pudding , homemade Vegetables and Vegetable Products 0.48 mg 4%
1784 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.48 mg 4%
1785 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1786 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.48 mg 4%
1787 Pie, banana cream, homemade Baked Products 0.48 mg 4%
1788 Muffin, blueberry, toaster-type, toasted Baked Products 0.48 mg 4%
1789 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.48 mg 4%
1790 Dessert, frozen, sherbet, orange Sweets 0.48 mg 4%
1791 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.48 mg 4%
1792 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.48 mg 4%
1793 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.48 mg 4%
1794 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.48 mg 4%
1795 Candies, fudge, peanut butter, homemade Sweets 0.48 mg 4%
1796 Cake, shortcake, biscuit-type, homemade Baked Products 0.48 mg 4%
1797 Chocolate syrup, thin type, Calorie-reduced Sweets 0.48 mg 4%
1798 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.48 mg 4%
1799 Melon, horned Fruits and fruit juices 0.48 mg 4%
1800 Rice, Spanish rice Mixed Dishes 0.48 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free