Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3496 foods.

# Food Category Per 100 g % DV
1701 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1702 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.51 mg 5%
1703 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1704 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.51 mg 5%
1705 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1706 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1707 Fast foods, breakfast, french toast sticks Fast Foods 0.51 mg 5%
1708 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.51 mg 5%
1709 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.51 mg 5%
1710 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.51 mg 5%
1711 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.51 mg 5%
1712 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 5%
1713 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 5%
1714 Coriander (cilantro), raw Vegetables and Vegetable Products 0.50 mg 5%
1715 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.50 mg 5%
1716 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.50 mg 5%
1717 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5%
1718 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.50 mg 5%
1719 Bread, Boston brown, canned Baked Products 0.50 mg 5%
1720 Cookie, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
1721 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
1722 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.50 mg 5%
1723 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 mg 5%
1724 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
1725 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
1726 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.50 mg 5%
1727 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.50 mg 5%
1728 Yautia (tannier), raw Vegetables and Vegetable Products 0.50 mg 5%
1729 Snacks, RICE KRISPIES SQUARES Snacks 0.50 mg 5%
1730 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.50 mg 5%
1731 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.50 mg 5%
1732 Cream, sour, fat free Dairy and Egg Products 0.50 mg 5%
1733 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.50 mg 5%
1734 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 5%
1735 Cake, pound, homemade Baked Products 0.50 mg 5%
1736 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
1737 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
1738 Spaghetti with cream sauce Mixed Dishes 0.50 mg 5%
1739 Snacks, vegetable chips Snacks 0.50 mg 5%
1740 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.50 mg 5%
1741 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.50 mg 5%
1742 Fast food, biscuit Fast Foods 0.50 mg 5%
1743 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1744 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1745 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4%
1746 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4%
1747 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4%
1748 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.49 mg 4%
1749 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4%
1750 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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