Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1651-1700 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1652 | Pie, vanilla cream, homemade | Baked Products | 0.53 mg | 5% |
| 1653 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 1654 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 1655 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.53 mg | 5% |
| 1656 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.53 mg | 5% |
| 1657 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% |
| 1658 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 1659 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1660 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.53 mg | 5% |
| 1661 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% |
| 1662 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 1663 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 1664 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1665 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 1666 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1667 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1668 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1669 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% |
| 1670 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% |
| 1671 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% |
| 1672 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 1673 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% |
| 1674 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 1675 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1676 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 1677 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 1678 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 1679 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% |
| 1680 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 1681 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% |
| 1682 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% |
| 1683 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% |
| 1684 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% |
| 1685 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.51 mg | 5% |
| 1686 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% |
| 1687 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% |
| 1688 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% |
| 1689 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% |
| 1690 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1691 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1692 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1693 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% |
| 1694 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
| 1695 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% |
| 1696 | Cake, sponge, commercial | Baked Products | 0.51 mg | 5% |
| 1697 | Cheesecake, commercial | Baked Products | 0.51 mg | 5% |
| 1698 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.51 mg | 5% |
| 1699 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.51 mg | 5% |
| 1700 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.51 mg | 5% |
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