Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1601-1650 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.55 mg | 5% |
| 1602 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 1603 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% |
| 1604 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1605 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1606 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1607 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% |
| 1608 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% |
| 1609 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.55 mg | 5% |
| 1610 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% |
| 1611 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% |
| 1612 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 1613 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 1614 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 1615 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1616 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.54 mg | 5% |
| 1617 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1618 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1619 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1620 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.54 mg | 5% |
| 1621 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.54 mg | 5% |
| 1622 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.54 mg | 5% |
| 1623 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
| 1624 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.54 mg | 5% |
| 1625 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.54 mg | 5% |
| 1626 | Muffin, corn, commercial | Baked Products | 0.54 mg | 5% |
| 1627 | Pancake, blueberry, homemade | Baked Products | 0.54 mg | 5% |
| 1628 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.54 mg | 5% |
| 1629 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.54 mg | 5% |
| 1630 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1631 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.54 mg | 5% |
| 1632 | Dessert, egg custard, baked, homemade | Sweets | 0.54 mg | 5% |
| 1633 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 1634 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.54 mg | 5% |
| 1635 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1636 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1637 | Zwieback | Babyfoods | 0.54 mg | 5% |
| 1638 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1639 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% |
| 1640 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% |
| 1641 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 1642 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% |
| 1643 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% |
| 1644 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1645 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 1646 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 1647 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.53 mg | 5% |
| 1648 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% |
| 1649 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1650 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
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