Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1551-1600 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% |
| 1552 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 1553 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 1554 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% |
| 1555 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 1556 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% |
| 1557 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% |
| 1558 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1559 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1560 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1561 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1562 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1563 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% |
| 1564 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% |
| 1565 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 1566 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% |
| 1567 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 1568 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% |
| 1569 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 1570 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% |
| 1571 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% |
| 1572 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% |
| 1573 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% |
| 1574 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% |
| 1575 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% |
| 1576 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% |
| 1577 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% |
| 1578 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% |
| 1579 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 1580 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% |
| 1581 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% |
| 1582 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% |
| 1583 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% |
| 1584 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 1585 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% |
| 1586 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.56 mg | 5% |
| 1587 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% |
| 1588 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1589 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1590 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1591 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1592 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% |
| 1593 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% |
| 1594 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 1595 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% |
| 1596 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% |
| 1597 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% |
| 1598 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% |
| 1599 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 1600 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% |
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