Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3496 foods.

# Food Category Per 100 g % DV
1501 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6%
1502 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
1503 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6%
1504 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.61 mg 6%
1505 Muffin, corn, homemade, with 2% milk Baked Products 0.61 mg 6%
1506 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.61 mg 6%
1507 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6%
1508 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6%
1509 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6%
1510 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.61 mg 6%
1511 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6%
1512 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.61 mg 6%
1513 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.61 mg 6%
1514 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.60 mg 5%
1515 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.60 mg 5%
1516 Dessert, frozen, ice cream sandwich Sweets 0.60 mg 5%
1517 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.60 mg 5%
1518 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.60 mg 5%
1519 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.60 mg 5%
1520 Asparagus, boiled, drained Vegetables and Vegetable Products 0.60 mg 5%
1521 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1522 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.60 mg 5%
1523 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.60 mg 5%
1524 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.60 mg 5%
1525 Biscuit, multigrain, refrigerated dough Baked Products 0.60 mg 5%
1526 Bread, cornbread, homemade, made with 2% milk Baked Products 0.60 mg 5%
1527 Cake, snack cake, cream-filled, sponge Baked Products 0.60 mg 5%
1528 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.60 mg 5%
1529 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5%
1530 Fast foods, dessert, sundae, hot fudge Fast Foods 0.60 mg 5%
1531 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.60 mg 5%
1532 Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5%
1533 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.60 mg 5%
1534 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1535 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 5%
1536 Babyfood, snack, biscuit, mixed grain Babyfoods 0.59 mg 5%
1537 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.59 mg 5%
1538 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.59 mg 5%
1539 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.59 mg 5%
1540 Parsnip, raw Vegetables and Vegetable Products 0.59 mg 5%
1541 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.59 mg 5%
1542 Moth beans, boiled Legumes and Legume Products 0.59 mg 5%
1543 Moth beans, boiled, salted Legumes and Legume Products 0.59 mg 5%
1544 Bread, white, homemade with nonfat dry milk Baked Products 0.59 mg 5%
1545 Coffee cake, cheese Baked Products 0.59 mg 5%
1546 Cake, sponge, homemade Baked Products 0.59 mg 5%
1547 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.59 mg 5%
1548 Sweet roll, cinnamon with raisins, commercial Baked Products 0.59 mg 5%
1549 Waffle, plain, frozen, ready-to-heat Baked Products 0.59 mg 5%
1550 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 5%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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