Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3496 foods.

# Food Category Per 100 g % DV
1451 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6%
1452 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.64 mg 6%
1453 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6%
1454 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6%
1455 Dessert, frozen, ice cream, chocolate, rich Sweets 0.64 mg 6%
1456 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6%
1457 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.63 mg 6%
1458 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1459 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1460 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6%
1461 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6%
1462 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.63 mg 6%
1463 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 6%
1464 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1465 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1466 Sweet roll, cheese Baked Products 0.63 mg 6%
1467 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6%
1468 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6%
1469 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6%
1470 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.63 mg 6%
1471 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.63 mg 6%
1472 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.63 mg 6%
1473 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
1474 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.63 mg 6%
1475 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1476 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6%
1477 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6%
1478 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6%
1479 Stir fry with tofu Mixed Dishes 0.63 mg 6%
1480 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.63 mg 6%
1481 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.63 mg 6%
1482 Egg roll, assorted, restaurant prepared Mixed Dishes 0.62 mg 6%
1483 Tamale, corn Mixed Dishes 0.62 mg 6%
1484 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6%
1485 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6%
1486 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
1487 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
1488 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
1489 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6%
1490 Pancake, buttermilk, homemade Baked Products 0.62 mg 6%
1491 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6%
1492 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6%
1493 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6%
1494 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6%
1495 Fast foods, side dish, corn on the cob with butter Fast Foods 0.62 mg 6%
1496 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
1497 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6%
1498 Salad dressing, buttermilk, light Fats and Oils 0.62 mg 6%
1499 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.61 mg 6%
1500 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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