Vegetarian foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 342 foods.

# Food Category Per 100 g % DV
101 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17%
102 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17%
103 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16%
104 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16%
105 Flour, buckwheat Cereal Grains and Pasta 1.75 mg 16%
106 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16%
107 Flour, sorghum Cereal Grains and Pasta 1.66 mg 15%
108 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15%
109 Hummus, commercial Legumes and Legume Products 1.38 mg 13%
110 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12%
111 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12%
112 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12%
113 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12%
114 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.24 mg 11%
115 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11%
116 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 1.20 mg 11%
117 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11%
118 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11%
119 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10%
120 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10%
121 Flour, chestnut Nut and Seed Products 1.04 mg 9%
122 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9%
123 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
124 Flour, potato Vegetables and Vegetable Products 0.90 mg 8%
125 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.90 mg 8%
126 Bread, white, commercially prepared Baked Products 0.88 mg 8%
127 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8%
128 Flour, 00 Cereal Grains and Pasta 0.79 mg 7%
129 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
130 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
131 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7%
132 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
133 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
134 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.74 mg 7%
135 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7%
136 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7%
137 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7%
138 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6%
139 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%
140 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%
141 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
142 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
143 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6%
144 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
145 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
146 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
147 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6%
148 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6%
149 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6%
150 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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