Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3496 foods.

# Food Category Per 100 g % DV
101 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 4.95 mg 45%
102 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 45%
103 Tofu, koyadofu, dried-frozen Legumes and Legume Products 4.90 mg 45%
104 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 4.90 mg 45%
105 Soybeans, dry, raw Legumes and Legume Products 4.89 mg 44%
106 Seeds, sunflower seed butter Nuts and Seeds 4.89 mg 44%
107 Seeds, sunflower seed butter, salted Nuts and Seeds 4.89 mg 44%
108 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 4.84 mg 44%
109 Spices, cumin seed Spices and Herbs 4.80 mg 44%
110 Soybeans, dry, roasted Legumes and Legume Products 4.77 mg 43%
111 Lupins, raw Legumes and Legume Products 4.75 mg 43%
112 Spices, parsley, dried Spices and Herbs 4.75 mg 43%
113 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.72 mg 43%
114 Spices, sage, ground Spices and Herbs 4.70 mg 43%
115 Spices, curry powder Spices and Herbs 4.70 mg 43%
116 Spices, coriander seed (cilantro) Spices and Herbs 4.70 mg 43%
117 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 4.66 mg 42%
118 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 4.66 mg 42%
119 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 4.64 mg 42%
120 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 4.62 mg 42%
121 Seeds, chia seeds, dried Nuts and Seeds 4.58 mg 42%
122 Candied foods, ginger root, crystallized Sweets 4.58 mg 42%
123 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 4.57 mg 42%
124 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 4.57 mg 42%
125 Nuts, pecans, dried Nuts and Seeds 4.53 mg 41%
126 Spices, turmeric, ground Spices and Herbs 4.50 mg 41%
127 Beans, winged (goa beans), dry, raw Legumes and Legume Products 4.48 mg 41%
128 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 4.48 mg 41%
129 Nuts, pecans, oil roasted, salted Nuts and Seeds 4.47 mg 41%
130 Nuts, pecans, oil roasted Nuts and Seeds 4.47 mg 41%
131 Nuts, cashew butter, plain, salted Nuts and Seeds 4.43 mg 40%
132 Peanuts, Virginia, raw Legumes and Legume Products 4.43 mg 40%
133 Milk, dry, skim, powder, instant Dairy and Egg Products 4.41 mg 40%
134 Snacks, Clif bar, all flavours Snacks 4.41 mg 40%
135 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.40 mg 40%
136 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.40 mg 40%
137 Cheese, swiss (emmental) Dairy and Egg Products 4.36 mg 40%
138 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.34 mg 39%
139 Spices, paprika Spices and Herbs 4.33 mg 39%
140 Candies, halavah (halvah), plain Sweets 4.32 mg 39%
141 Nuts, hickory nuts, dried Nuts and Seeds 4.31 mg 39%
142 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 4.30 mg 39%
143 Spices, savory, ground Spices and Herbs 4.30 mg 39%
144 Spices, chili powder Spices and Herbs 4.30 mg 39%
145 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.28 mg 39%
146 Vermicelli, made from soy, dry Legumes and Legume Products 4.24 mg 39%
147 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4.20 mg 38%
148 Cheese, parmesan, dry grated Dairy and Egg Products 4.20 mg 38%
149 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38%
150 Grains, wheat, durum Cereals, Grains and Pasta 4.16 mg 38%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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