Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3496 foods.

# Food Category Per 100 g % DV
1401 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6%
1402 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
1403 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6%
1404 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
1405 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6%
1406 Salad, Greek, homemade Mixed Dishes 0.67 mg 6%
1407 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6%
1408 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.67 mg 6%
1409 Cookie, oatmeal sandwich, cream filling Baked Products 0.67 mg 6%
1410 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6%
1411 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.66 mg 6%
1412 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6%
1413 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6%
1414 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6%
1415 Currant, zante, dried Fruits and fruit juices 0.66 mg 6%
1416 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.66 mg 6%
1417 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
1418 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6%
1419 Hush puppy, homemade Baked Products 0.66 mg 6%
1420 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6%
1421 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6%
1422 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6%
1423 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
1424 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6%
1425 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6%
1426 Coffee cake, fruit Baked Products 0.65 mg 6%
1427 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6%
1428 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
1429 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
1430 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
1431 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
1432 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6%
1433 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6%
1434 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.65 mg 6%
1435 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.65 mg 6%
1436 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6%
1437 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.64 mg 6%
1438 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6%
1439 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6%
1440 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6%
1441 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
1442 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6%
1443 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6%
1444 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6%
1445 Bread, white, homemade with 2% milk Baked Products 0.64 mg 6%
1446 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6%
1447 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6%
1448 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6%
1449 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6%
1450 Snacks, potato chips, dried potatoes, cheese Snacks 0.64 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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