Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3496 foods.

# Food Category Per 100 g % DV
1351 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6%
1352 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6%
1353 Cracker, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6%
1354 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
1355 Sweets, syrups, maple, bulk Sweets 0.70 mg 6%
1356 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6%
1357 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6%
1358 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6%
1359 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6%
1360 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6%
1361 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6%
1362 Meatless, chicken Legumes and Legume Products 0.70 mg 6%
1363 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6%
1364 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6%
1365 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6%
1366 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.70 mg 6%
1367 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6%
1368 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6%
1369 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6%
1370 Cracker meal Baked Products 0.69 mg 6%
1371 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6%
1372 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6%
1373 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
1374 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6%
1375 Candies, bars, Mars Sweets 0.69 mg 6%
1376 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6%
1377 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.69 mg 6%
1378 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.69 mg 6%
1379 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6%
1380 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6%
1381 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6%
1382 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6%
1383 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6%
1384 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6%
1385 Waffle, plain, homemade Baked Products 0.68 mg 6%
1386 Fast foods, hot dog with chili Fast Foods 0.68 mg 6%
1387 Pie, coconut custard, commercial Baked Products 0.68 mg 6%
1388 Cracker, matzo, plain Baked Products 0.68 mg 6%
1389 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6%
1390 Avocado, raw, california Fruits and fruit juices 0.68 mg 6%
1391 Cookie, peanut butter, refrigerated dough Baked Products 0.68 mg 6%
1392 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.68 mg 6%
1393 Ice cream cone, cake or wafer-type Baked Products 0.67 mg 6%
1394 French toast, homemade, with 2% milk and margarine Baked Products 0.67 mg 6%
1395 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6%
1396 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
1397 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6%
1398 Cracker, milk Baked Products 0.67 mg 6%
1399 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
1400 Fast foods, breakfast, english muffin with butter Fast Foods 0.67 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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