Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3496 foods.

# Food Category Per 100 g % DV
1301 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.74 mg 7%
1302 Cassava (manioc), flour Vegetables and Vegetable Products 0.74 mg 7%
1303 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7%
1304 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.74 mg 7%
1305 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.74 mg 7%
1306 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.74 mg 7%
1307 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.74 mg 7%
1308 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.73 mg 7%
1309 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.73 mg 7%
1310 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.73 mg 7%
1311 Pizza roll, frozen, unprepared Mixed Dishes 0.73 mg 7%
1312 Fast foods, side dish, hush puppies Fast Foods 0.73 mg 7%
1313 Cream puff, homemade, shell only, includes eclair Baked Products 0.73 mg 7%
1314 Cracker, matzo, egg and onion Baked Products 0.73 mg 7%
1315 Cracker, matzo, egg Baked Products 0.73 mg 7%
1316 Mushroom, white, microwaved Vegetables and Vegetable Products 0.73 mg 7%
1317 Cookie, coconut macaroon Baked Products 0.73 mg 7%
1318 Fast foods, breakfast, biscuit with egg Fast Foods 0.73 mg 7%
1319 Beans, baked, homemade Legumes and Legume Products 0.73 mg 7%
1320 Dessert, frozen, ice cream, light, vanilla Sweets 0.73 mg 7%
1321 Chocolate syrup, thin type Sweets 0.73 mg 7%
1322 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
1323 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7%
1324 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.72 mg 7%
1325 Danish pastry, cinnamon Baked Products 0.72 mg 7%
1326 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7%
1327 Cookie, brownie, commercial Baked Products 0.72 mg 7%
1328 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7%
1329 Candies, bars, Baby Ruth Sweets 0.72 mg 7%
1330 Wonton wrapper (egg roll wrapper) Baked Products 0.71 mg 6%
1331 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6%
1332 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
1333 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6%
1334 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
1335 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
1336 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6%
1337 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6%
1338 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.71 mg 6%
1339 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 6%
1340 Malted milk, natural flavour, enriched powder Beverages 0.71 mg 6%
1341 Burrito, bean and cheese, frozen Mixed Dishes 0.71 mg 6%
1342 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6%
1343 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%
1344 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
1345 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
1346 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1347 Danish pastry, cheese Baked Products 0.70 mg 6%
1348 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.70 mg 6%
1349 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6%
1350 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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