Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3496 foods.

# Food Category Per 100 g % DV
1251 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.79 mg 7%
1252 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7%
1253 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.79 mg 7%
1254 Candies, ALMOND JOY BITES Sweets 0.79 mg 7%
1255 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7%
1256 Cookie, chocolate sandwich, extra cream filling Baked Products 0.78 mg 7%
1257 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7%
1258 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7%
1259 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%
1260 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7%
1261 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.78 mg 7%
1262 Sandwich, egg salad, homemade Mixed Dishes 0.77 mg 7%
1263 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7%
1264 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7%
1265 French toast, frozen, ready to heat Baked Products 0.77 mg 7%
1266 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7%
1267 Bagel, egg Baked Products 0.77 mg 7%
1268 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7%
1269 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7%
1270 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7%
1271 Yam, flour Vegetables and Vegetable Products 0.77 mg 7%
1272 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.77 mg 7%
1273 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7%
1274 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7%
1275 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7%
1276 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7%
1277 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7%
1278 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7%
1279 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7%
1280 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7%
1281 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.76 mg 7%
1282 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.75 mg 7%
1283 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.75 mg 7%
1284 Ice cream cone, sugar, rolled-type Baked Products 0.75 mg 7%
1285 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.75 mg 7%
1286 Croissant, butter, commercial Baked Products 0.75 mg 7%
1287 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.75 mg 7%
1288 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.75 mg 7%
1289 Bread, white with raisins, commercial Baked Products 0.75 mg 7%
1290 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.75 mg 7%
1291 Snacks, banana chips Snacks 0.75 mg 7%
1292 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.75 mg 7%
1293 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.75 mg 7%
1294 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.74 mg 7%
1295 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7%
1296 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.74 mg 7%
1297 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7%
1298 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.74 mg 7%
1299 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.74 mg 7%
1300 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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