Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3496 foods.

# Food Category Per 100 g % DV
1201 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8%
1202 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.83 mg 8%
1203 Beans, mungo, boiled, salted Legumes and Legume Products 0.83 mg 8%
1204 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8%
1205 Beans, mungo, boiled Legumes and Legume Products 0.83 mg 8%
1206 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8%
1207 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
1208 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7%
1209 Cookie, peanut butter, homemade, with margarine Baked Products 0.82 mg 7%
1210 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7%
1211 Bread, Italian Baked Products 0.82 mg 7%
1212 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.82 mg 7%
1213 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.82 mg 7%
1214 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.82 mg 7%
1215 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.82 mg 7%
1216 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.82 mg 7%
1217 Indian, bread, paratha, whole-wheat Baked Products 0.82 mg 7%
1218 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.82 mg 7%
1219 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.82 mg 7%
1220 Indian, bread, naan Baked Products 0.81 mg 7%
1221 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.81 mg 7%
1222 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.81 mg 7%
1223 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.81 mg 7%
1224 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.81 mg 7%
1225 Bread, white with raisins, commercial, toasted Baked Products 0.81 mg 7%
1226 Bagel, cinnamon-raisin, toasted Baked Products 0.81 mg 7%
1227 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.81 mg 7%
1228 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.81 mg 7%
1229 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.81 mg 7%
1230 Basil, fresh Spices and Herbs 0.81 mg 7%
1231 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.80 mg 7%
1232 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.80 mg 7%
1233 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.80 mg 7%
1234 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.80 mg 7%
1235 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.80 mg 7%
1236 Grains, rice flour, white Cereals, Grains and Pasta 0.80 mg 7%
1237 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.80 mg 7%
1238 Malted milk, chocolate flavour, powder Beverages 0.80 mg 7%
1239 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 0.80 mg 7%
1240 Cracker, honey sesame Snacks 0.80 mg 7%
1241 Macaroni and cheese, frozen Mixed Dishes 0.80 mg 7%
1242 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.80 mg 7%
1243 Dulce de leche (caramelized milk) Sweets 0.79 mg 7%
1244 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.79 mg 7%
1245 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.79 mg 7%
1246 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.79 mg 7%
1247 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1248 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1249 Bread, egg (Challah) Baked Products 0.79 mg 7%
1250 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.79 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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