Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3496 foods.

# Food Category Per 100 g % DV
1151 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8%
1152 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8%
1153 Refried beans Legumes and Legume Products 0.88 mg 8%
1154 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8%
1155 Bread, garlic Baked Products 0.87 mg 8%
1156 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
1157 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8%
1158 Candies, peanut brittle, homemade Sweets 0.87 mg 8%
1159 Pie, pecan, commercial Baked Products 0.87 mg 8%
1160 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8%
1161 Cracker, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8%
1162 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8%
1163 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8%
1164 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8%
1165 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.86 mg 8%
1166 Fast foods, mexican, nachos with cheese Fast Foods 0.86 mg 8%
1167 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.86 mg 8%
1168 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
1169 Bread, white, commercial Baked Products 0.86 mg 8%
1170 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8%
1171 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8%
1172 Cookie, peanut butter, commercial Baked Products 0.86 mg 8%
1173 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8%
1174 Bread, egg, (challah), toasted Baked Products 0.86 mg 8%
1175 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8%
1176 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8%
1177 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8%
1178 Bread, garlic, toasted Baked Products 0.86 mg 8%
1179 Candies, candy bits, yogourt covered Sweets 0.86 mg 8%
1180 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.86 mg 8%
1181 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8%
1182 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.85 mg 8%
1183 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
1184 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8%
1185 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8%
1186 Corn fritter Baked Products 0.84 mg 8%
1187 Bar, milk and cereal Baked Products 0.84 mg 8%
1188 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.84 mg 8%
1189 Bread, pita, white Baked Products 0.84 mg 8%
1190 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.84 mg 8%
1191 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.84 mg 8%
1192 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.84 mg 8%
1193 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.84 mg 8%
1194 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.84 mg 8%
1195 Lasagna, vegetarian, homemade Mixed Dishes 0.83 mg 8%
1196 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.83 mg 8%
1197 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8%
1198 Horseradish, prepared Spices and Herbs 0.83 mg 8%
1199 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.83 mg 8%
1200 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.83 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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