Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3496 foods.

# Food Category Per 100 g % DV
1101 Croutons, seasoned Baked Products 0.94 mg 9%
1102 Croissant, cheese, commercial Baked Products 0.94 mg 9%
1103 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8%
1104 Candies, bars, Mr Goodbar Sweets 0.93 mg 8%
1105 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8%
1106 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8%
1107 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8%
1108 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8%
1109 Fast foods, brownie Fast Foods 0.92 mg 8%
1110 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8%
1111 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.92 mg 8%
1112 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
1113 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8%
1114 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
1115 Pancake, plain, homemade with butter and maple syrup Baked Products 0.92 mg 8%
1116 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
1117 Lasagna, cheese, frozen, prepared Mixed Dishes 0.91 mg 8%
1118 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8%
1119 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8%
1120 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8%
1121 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8%
1122 Snacks, potato chips, cheese Snacks 0.91 mg 8%
1123 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8%
1124 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8%
1125 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.90 mg 8%
1126 Waffle, whole wheat, low fat Baked Products 0.90 mg 8%
1127 Cracker, cheese, reduced fat Baked Products 0.90 mg 8%
1128 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.90 mg 8%
1129 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mg 8%
1130 Roll, french Baked Products 0.90 mg 8%
1131 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.90 mg 8%
1132 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.90 mg 8%
1133 Bagel, oat bran Baked Products 0.90 mg 8%
1134 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.90 mg 8%
1135 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8%
1136 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.90 mg 8%
1137 Seeds, breadfruit seeds, raw Nuts and Seeds 0.90 mg 8%
1138 Bread, italian, toasted Baked Products 0.90 mg 8%
1139 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.89 mg 8%
1140 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.89 mg 8%
1141 Yogourt, goat, plain Dairy and Egg Products 0.89 mg 8%
1142 Babyfood, cereal, wheat, dry Babyfoods 0.89 mg 8%
1143 Candies, bars, MILKY WAY Dark Bar Sweets 0.89 mg 8%
1144 Chili con carne with beans, canned Mixed Dishes 0.89 mg 8%
1145 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
1146 Croutons, plain Baked Products 0.89 mg 8%
1147 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8%
1148 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8%
1149 Popover, dry mix, unprepared Baked Products 0.88 mg 8%
1150 Bread stick, plain Baked Products 0.88 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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