Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3496 foods.

# Food Category Per 100 g % DV
1051 Candies, bars, 100 Grand Sweets 0.99 mg 9%
1052 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9%
1053 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9%
1054 Malted milk, natural flavour, powder Beverages 0.99 mg 9%
1055 Candies, bar, crispy bar with peanut butter filling Sweets 0.99 mg 9%
1056 Cracker, multigrain Baked Products 0.98 mg 9%
1057 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.98 mg 9%
1058 Egg substitute, liquid, fat free Dairy and Egg Products 0.98 mg 9%
1059 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.98 mg 9%
1060 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9%
1061 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.98 mg 9%
1062 Snacks, potato chips, sour cream and onion Snacks 0.98 mg 9%
1063 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9%
1064 Bread, wheat germ Baked Products 0.98 mg 9%
1065 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9%
1066 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9%
1067 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9%
1068 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9%
1069 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9%
1070 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9%
1071 Roll, dinner, rye Baked Products 0.97 mg 9%
1072 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9%
1073 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9%
1074 Cookie, brownie, homemade Baked Products 0.97 mg 9%
1075 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9%
1076 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9%
1077 Bread, cheese Baked Products 0.96 mg 9%
1078 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9%
1079 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.96 mg 9%
1080 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.96 mg 9%
1081 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9%
1082 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9%
1083 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.96 mg 9%
1084 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.96 mg 9%
1085 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9%
1086 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9%
1087 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9%
1088 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9%
1089 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9%
1090 Bread, white, commercial, toasted Baked Products 0.95 mg 9%
1091 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9%
1092 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9%
1093 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9%
1094 Milk, condensed, sweetened, canned Dairy and Egg Products 0.94 mg 9%
1095 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9%
1096 Snacks, pretzels, soft Snacks 0.94 mg 9%
1097 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.94 mg 9%
1098 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9%
1099 Cookie, chocolate chip, homemade, made with butter Baked Products 0.94 mg 9%
1100 Roll (kaiser), hard Baked Products 0.94 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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