Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3496 foods.

# Food Category Per 100 g % DV
1001 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
1002 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10%
1003 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10%
1004 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.04 mg 9%
1005 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.04 mg 9%
1006 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9%
1007 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 1.04 mg 9%
1008 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.04 mg 9%
1009 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9%
1010 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9%
1011 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9%
1012 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 1.03 mg 9%
1013 Croissant, apple, commercial Baked Products 1.03 mg 9%
1014 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9%
1015 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9%
1016 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9%
1017 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9%
1018 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9%
1019 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9%
1020 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
1021 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
1022 Bread, made with milk, commercial Baked Products 1.03 mg 9%
1023 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9%
1024 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.02 mg 9%
1025 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9%
1026 Roll, dinner, oat bran Baked Products 1.02 mg 9%
1027 Pie, pecan, homemade Baked Products 1.02 mg 9%
1028 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
1029 Spices, allspice, ground Spices and Herbs 1.01 mg 9%
1030 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9%
1031 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9%
1032 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9%
1033 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9%
1034 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9%
1035 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9%
1036 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9%
1037 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9%
1038 Snacks, bagel chips Snacks 1.00 mg 9%
1039 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9%
1040 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9%
1041 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.00 mg 9%
1042 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9%
1043 Sweets, molasses, blackstrap Sweets 1.00 mg 9%
1044 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9%
1045 Candies, bars, Butterfinger Sweets 1.00 mg 9%
1046 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9%
1047 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9%
1048 Peas, split, boiled Legumes and Legume Products 1.00 mg 9%
1049 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9%
1050 Snacks, potato sticks Snacks 0.99 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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