Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3496 foods.

# Food Category Per 100 g % DV
951 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10%
952 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10%
953 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10%
954 Egg Benedict Dairy and Egg Products 1.10 mg 10%
955 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10%
956 Bread, made with milk, commercial, toasted Baked Products 1.10 mg 10%
957 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10%
958 Hummus, homemade Legumes and Legume Products 1.09 mg 10%
959 Cookie, chocolate wafer Baked Products 1.09 mg 10%
960 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10%
961 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
962 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10%
963 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10%
964 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10%
965 Spices, saffron Spices and Herbs 1.09 mg 10%
966 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10%
967 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10%
968 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10%
969 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10%
970 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10%
971 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10%
972 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10%
973 English muffin, wheat Baked Products 1.07 mg 10%
974 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10%
975 Malted milk, chocolate flavour, enriched powder Beverages 1.07 mg 10%
976 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 1.07 mg 10%
977 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 1.07 mg 10%
978 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10%
979 Cookie, peanut butter sandwich Baked Products 1.06 mg 10%
980 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10%
981 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10%
982 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10%
983 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10%
984 Sweets, baking chocolate, milk chocolate, mini bits Sweets 1.06 mg 10%
985 Candies, M&M's, mini milk chocolate Sweets 1.06 mg 10%
986 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.06 mg 10%
987 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10%
988 Candies, REESE'S BITES Sweets 1.06 mg 10%
989 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.06 mg 10%
990 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.06 mg 10%
991 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10%
992 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10%
993 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
994 English muffin, plain (also sourdough) Baked Products 1.05 mg 10%
995 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10%
996 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10%
997 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10%
998 Dessert, egg custard, dry mix, unprepared Sweets 1.05 mg 10%
999 Sweets, topping, nuts in syrup Sweets 1.05 mg 10%
1000 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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