Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3496 foods.

# Food Category Per 100 g % DV
51 Plant-based beverage, protein powder, soy based, powder Beverages 6.60 mg 60%
52 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.55 mg 60%
53 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 6.49 mg 59%
54 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59%
55 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59%
56 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58%
57 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58%
58 Whey, acid, dry Dairy and Egg Products 6.31 mg 57%
59 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
60 Beverage, protein powder, whey based, powder Beverages 6.18 mg 56%
61 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56%
62 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%
63 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55%
64 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55%
65 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55%
66 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54%
67 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54%
68 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53%
69 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53%
70 Nuts, cashew nuts, raw Nuts and Seeds 5.78 mg 53%
71 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.71 mg 52%
72 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 5.70 mg 52%
73 Grains, rye flour, dark Cereals, Grains and Pasta 5.62 mg 51%
74 Nuts, cashew nuts, dry roasted Nuts and Seeds 5.60 mg 51%
75 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 5.60 mg 51%
76 Spices, caraway seed Spices and Herbs 5.50 mg 50%
77 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.48 mg 50%
78 Nuts, cashew nuts, oil roasted Nuts and Seeds 5.35 mg 49%
79 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 5.35 mg 49%
80 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.30 mg 48%
81 Spices, anise seeds Spices and Herbs 5.30 mg 48%
82 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.30 mg 48%
83 Snacks, crisped rice bar, almond Snacks 5.29 mg 48%
84 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 5.29 mg 48%
85 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 5.29 mg 48%
86 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 5.26 mg 48%
87 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 5.22 mg 47%
88 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 5.21 mg 47%
89 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 5.21 mg 47%
90 Spices, dill seed Spices and Herbs 5.20 mg 47%
91 Nuts, cashew butter, plain Nuts and Seeds 5.16 mg 47%
92 Chives, freeze-dried Vegetables and Vegetable Products 5.12 mg 47%
93 Peanut flour, defatted, salted Legumes and Legume Products 5.10 mg 46%
94 Nuts, pecans, dry roasted, salted Nuts and Seeds 5.07 mg 46%
95 Nuts, pecans, dry roasted Nuts and Seeds 5.07 mg 46%
96 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46%
97 Seeds, safflower seed kernels, dried Nuts and Seeds 5.05 mg 46%
98 Beans, adzuki, raw Legumes and Legume Products 5.04 mg 46%
99 Seeds, safflower seed meal, partially defatted Nuts and Seeds 5.01 mg 46%
100 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.00 mg 45%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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