Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3496 foods.

# Food Category Per 100 g % DV
901 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10%
902 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10%
903 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
904 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10%
905 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
906 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10%
907 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
908 Candies, Reese's Pieces Sweets 1.15 mg 10%
909 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10%
910 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10%
911 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10%
912 Cheese, gjetost Dairy and Egg Products 1.14 mg 10%
913 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10%
914 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10%
915 spices, pepper, white Spices and Herbs 1.13 mg 10%
916 Bagel, cinnamon-raisin Baked Products 1.13 mg 10%
917 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10%
918 Cracker, standard snack-type, sandwich with peanut butter Baked Products 1.13 mg 10%
919 Cracker, cheese, reduced sodium Baked Products 1.13 mg 10%
920 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.13 mg 10%
921 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10%
922 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10%
923 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 1.12 mg 10%
924 Chili without beans, canned Mixed Dishes 1.12 mg 10%
925 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10%
926 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10%
927 Cereal, hot, cream of rice, dry Breakfast cereals 1.12 mg 10%
928 Roll, dinner, egg Baked Products 1.12 mg 10%
929 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10%
930 Burrito, bean and cheese, microwaved Mixed Dishes 1.12 mg 10%
931 Candies, bars, 5th Avenue Sweets 1.12 mg 10%
932 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.12 mg 10%
933 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10%
934 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10%
935 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.11 mg 10%
936 Peppermint, fresh Spices and Herbs 1.11 mg 10%
937 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10%
938 Bread, rye Baked Products 1.11 mg 10%
939 Candies, bars, Mars almond Sweets 1.11 mg 10%
940 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10%
941 Cheese souffle Mixed Dishes 1.10 mg 10%
942 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10%
943 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10%
944 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10%
945 Cracker, rusk toast Baked Products 1.10 mg 10%
946 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10%
947 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10%
948 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
949 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10%
950 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free