Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3496 foods.

# Food Category Per 100 g % DV
851 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.26 mg 11%
852 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11%
853 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11%
854 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11%
855 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.25 mg 11%
856 Candies, milk chocolate coated raisins Sweets 1.25 mg 11%
857 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
858 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.24 mg 11%
859 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
860 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11%
861 Sweets, butter, maple Sweets 1.23 mg 11%
862 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11%
863 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11%
864 English muffin, wheat, toasted Baked Products 1.22 mg 11%
865 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11%
866 Poutine Mixed Dishes 1.22 mg 11%
867 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11%
868 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11%
869 Sweets, maple taffy Sweets 1.20 mg 11%
870 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11%
871 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11%
872 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11%
873 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
874 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11%
875 Bread, rye, toasted Baked Products 1.20 mg 11%
876 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11%
877 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.19 mg 11%
878 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
879 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11%
880 Spices, pepper, black Spices and Herbs 1.19 mg 11%
881 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11%
882 Candies, bars, Oh Henry! Sweets 1.19 mg 11%
883 Cracker, cheese Baked Products 1.19 mg 11%
884 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11%
885 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
886 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
887 Snacks, trail mix, tropical Snacks 1.17 mg 11%
888 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11%
889 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11%
890 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
891 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.16 mg 11%
892 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.16 mg 11%
893 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.16 mg 11%
894 Cheese, ricotta, with whole milk Dairy and Egg Products 1.16 mg 11%
895 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11%
896 Sweets, sugars, maple, hard Sweets 1.16 mg 11%
897 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11%
898 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.16 mg 11%
899 Cookie, graham cracker, plain or honey, low fat Baked Products 1.16 mg 11%
900 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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