Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3496 foods.

# Food Category Per 100 g % DV
801 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12%
802 Tourtiere, homemade Baked Products 1.35 mg 12%
803 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12%
804 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12%
805 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12%
806 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12%
807 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 1.34 mg 12%
808 Fast foods, pizza, cheese, regular crust Fast Foods 1.34 mg 12%
809 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12%
810 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12%
811 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12%
812 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.34 mg 12%
813 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12%
814 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12%
815 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
816 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12%
817 Muffin bar, all flavours Baked Products 1.32 mg 12%
818 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
819 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.32 mg 12%
820 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 1.32 mg 12%
821 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
822 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
823 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.32 mg 12%
824 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12%
825 Bread, rice bran, gluten free Baked Products 1.31 mg 12%
826 Tamale, cheese Mixed Dishes 1.31 mg 12%
827 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.30 mg 12%
828 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
829 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12%
830 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12%
831 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
832 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12%
833 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12%
834 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12%
835 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12%
836 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
837 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12%
838 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12%
839 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
840 Candies, Reese's peanut butter cups Sweets 1.28 mg 12%
841 Fast foods, pizza, cheese, thick crust Fast Foods 1.27 mg 12%
842 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12%
843 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12%
844 Snacks, tortilla chips, taco Snacks 1.27 mg 12%
845 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12%
846 Lentils, boiled Legumes and Legume Products 1.27 mg 12%
847 Cheese sauce, homemade Dairy and Egg Products 1.26 mg 11%
848 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.26 mg 11%
849 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11%
850 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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