Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3496 foods.

# Food Category Per 100 g % DV
751 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13%
752 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13%
753 Candies, bars, Nestle Crunch Sweets 1.43 mg 13%
754 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13%
755 Snacks, tortilla chips, ranch Snacks 1.43 mg 13%
756 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
757 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
758 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13%
759 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
760 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13%
761 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13%
762 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.42 mg 13%
763 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.42 mg 13%
764 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13%
765 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13%
766 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13%
767 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13%
768 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13%
769 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
770 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
771 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
772 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
773 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13%
774 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
775 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13%
776 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13%
777 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
778 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13%
779 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13%
780 Taco shell, baked, unsalted Baked Products 1.40 mg 13%
781 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13%
782 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13%
783 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
784 English muffin, multigrain (also granola) Baked Products 1.39 mg 13%
785 Cheese, processed product, cheddar, spread Dairy and Egg Products 1.39 mg 13%
786 Granola bar, chewy, low fat Baked Products 1.38 mg 13%
787 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13%
788 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 13%
789 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.38 mg 13%
790 Snacks, tortilla chips, nacho Snacks 1.38 mg 13%
791 Snacks, tortilla chips, plain Snacks 1.38 mg 13%
792 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13%
793 Lupins, boiled Legumes and Legume Products 1.38 mg 13%
794 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13%
795 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13%
796 Beans, white, boiled Legumes and Legume Products 1.38 mg 13%
797 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
798 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12%
799 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%
800 Bread, pumpernickel Baked Products 1.35 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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