Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3496 foods.

# Food Category Per 100 g % DV
701 Sweets, sugars, maple, granulated Sweets 1.56 mg 14%
702 Candies, sugar-coated almonds Sweets 1.56 mg 14%
703 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14%
704 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14%
705 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14%
706 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14%
707 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14%
708 Candies, truffles, homemade Sweets 1.55 mg 14%
709 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14%
710 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14%
711 Fast foods, mexican, enchilada with cheese Fast Foods 1.54 mg 14%
712 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14%
713 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14%
714 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14%
715 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14%
716 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
717 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
718 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
719 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14%
720 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.50 mg 14%
721 Cracker, cheese, Asiago Baked Products 1.50 mg 14%
722 Cracker, roasted vegetable Baked Products 1.50 mg 14%
723 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
724 Bread, pumpernickel, toasted Baked Products 1.50 mg 14%
725 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14%
726 Falafel, homemade Legumes and Legume Products 1.50 mg 14%
727 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14%
728 Cracker, melba toast, wheat Baked Products 1.50 mg 14%
729 Candies, bars, sweet chocolate Sweets 1.50 mg 14%
730 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14%
731 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14%
732 Candies, M&M's peanut butter chocolate candies Sweets 1.49 mg 14%
733 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14%
734 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14%
735 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.49 mg 14%
736 Shepherd's pie with corn Mixed Dishes 1.48 mg 13%
737 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13%
738 Tamale (Navajo) Mixed Dishes 1.48 mg 13%
739 Roll, pumpernickel Baked Products 1.48 mg 13%
740 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13%
741 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
742 Hot chocolate, mix, powder Beverages 1.46 mg 13%
743 Meatless, sausage Legumes and Legume Products 1.46 mg 13%
744 Bread, wheat germ, toasted Baked Products 1.46 mg 13%
745 Snacks, tortilla chips, plain, yellow corn Snacks 1.46 mg 13%
746 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13%
747 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13%
748 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13%
749 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13%
750 Bread, potato Baked Products 1.44 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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