Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3496 foods.

# Food Category Per 100 g % DV
651 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.70 mg 15%
652 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.70 mg 15%
653 Bread, multigrain, toasted Baked Products 1.70 mg 15%
654 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15%
655 Tea, instant, unsweetened, powder Beverages 1.69 mg 15%
656 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15%
657 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15%
658 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.68 mg 15%
659 Candies, praline, homemade Sweets 1.67 mg 15%
660 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15%
661 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15%
662 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15%
663 Fast foods, egg, scrambled Fast Foods 1.66 mg 15%
664 Bread, whole wheat, commercial Baked Products 1.66 mg 15%
665 Snacks, multigrain chips, plain Snacks 1.65 mg 15%
666 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.65 mg 15%
667 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 1.65 mg 15%
668 Grains, wheat, sprouted Cereals, Grains and Pasta 1.65 mg 15%
669 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.64 mg 15%
670 Cracker, wheat Baked Products 1.64 mg 15%
671 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15%
672 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15%
673 Candies, bars / chips, semisweet chocolate with butter Sweets 1.62 mg 15%
674 Sweets, chocolate, semisweet, made with butter Sweets 1.62 mg 15%
675 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15%
676 Candies, bars, Twix peanut butter cookie Sweets 1.61 mg 15%
677 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15%
678 Taco shell, baked Baked Products 1.61 mg 15%
679 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15%
680 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.60 mg 15%
681 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 1.60 mg 15%
682 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15%
683 Cracker, wheat, low sodium Baked Products 1.60 mg 15%
684 English muffin, whole wheat Baked Products 1.60 mg 15%
685 Fast foods, pizza, cheese, thin crust Fast Foods 1.59 mg 14%
686 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.59 mg 14%
687 Cracker, wheat, low fat Baked Products 1.59 mg 14%
688 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14%
689 Cereal, millet, puffed Breakfast cereals 1.58 mg 14%
690 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14%
691 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14%
692 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
693 Bread, multigrain, commercial Baked Products 1.58 mg 14%
694 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14%
695 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14%
696 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14%
697 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14%
698 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
699 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14%
700 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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