Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3496 foods.

# Food Category Per 100 g % DV
601 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17%
602 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17%
603 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17%
604 Candies, bars, Chunky Sweets 1.84 mg 17%
605 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
606 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17%
607 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17%
608 Hummus, commercial Legumes and Legume Products 1.83 mg 17%
609 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17%
610 Egg substitute, powder Dairy and Egg Products 1.82 mg 17%
611 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 1.82 mg 17%
612 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.82 mg 17%
613 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.82 mg 17%
614 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
615 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17%
616 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17%
617 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17%
618 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16%
619 Spices, thyme, fresh Spices and Herbs 1.81 mg 16%
620 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 1.81 mg 16%
621 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 1.81 mg 16%
622 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16%
623 Meatless, meatballs Legumes and Legume Products 1.80 mg 16%
624 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.80 mg 16%
625 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16%
626 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16%
627 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
628 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
629 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16%
630 Snacks, corn nuts, plain Snacks 1.78 mg 16%
631 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16%
632 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16%
633 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16%
634 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16%
635 Candies, M&M's peanut chocolate candies Sweets 1.76 mg 16%
636 Grains, rye flour, light Cereals, Grains and Pasta 1.75 mg 16%
637 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 1.74 mg 16%
638 English muffin, whole wheat, toasted Baked Products 1.74 mg 16%
639 Bread, 60% whole wheat, commercial, toasted Baked Products 1.74 mg 16%
640 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.73 mg 16%
641 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.73 mg 16%
642 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16%
643 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.72 mg 16%
644 Pie, tourtiere, commercial Baked Products 1.72 mg 16%
645 Tomato powder Vegetables and Vegetable Products 1.71 mg 16%
646 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.71 mg 16%
647 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.71 mg 16%
648 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16%
649 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15%
650 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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