Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3496 foods.

# Food Category Per 100 g % DV
551 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
552 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18%
553 Sweets, confectioner's coating or chips, peanut butter Sweets 2.00 mg 18%
554 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
555 Snacks, corn cakes Snacks 2.00 mg 18%
556 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
557 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18%
558 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18%
559 Grains, rye flour, medium Cereals, Grains and Pasta 1.99 mg 18%
560 Tofu, fried Legumes and Legume Products 1.99 mg 18%
561 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18%
562 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18%
563 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18%
564 Whey, sweet, dry Dairy and Egg Products 1.97 mg 18%
565 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18%
566 Cheese fondue Dairy and Egg Products 1.96 mg 18%
567 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18%
568 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
569 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18%
570 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.94 mg 18%
571 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
572 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18%
573 Moth beans, raw Legumes and Legume Products 1.92 mg 17%
574 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 1.92 mg 17%
575 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17%
576 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17%
577 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17%
578 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17%
579 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17%
580 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
581 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17%
582 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17%
583 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
584 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17%
585 Fast foods, breakfast, biscuit with egg and steak Fast Foods 1.89 mg 17%
586 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.88 mg 17%
587 Snacks, corn nuts, barbecue Snacks 1.88 mg 17%
588 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17%
589 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17%
590 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17%
591 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17%
592 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17%
593 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.87 mg 17%
594 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17%
595 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17%
596 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17%
597 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%
598 Granola bar, crunchy, plain Baked Products 1.85 mg 17%
599 Cracker, cheese, whole-grain Baked Products 1.84 mg 17%
600 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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