Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3496 foods.

# Food Category Per 100 g % DV
501 Snacks, popcorn, microwave, butter flavour Snacks 2.16 mg 20%
502 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 2.16 mg 20%
503 Quesadilla with cheese Mixed Dishes 2.16 mg 20%
504 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
505 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20%
506 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19%
507 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mg 19%
508 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19%
509 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19%
510 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19%
511 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19%
512 Cheese, processed product, cheddar, loaf Dairy and Egg Products 2.11 mg 19%
513 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19%
514 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19%
515 Cheese, limburger Dairy and Egg Products 2.10 mg 19%
516 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19%
517 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.10 mg 19%
518 Cheese, roquefort (blue) Dairy and Egg Products 2.08 mg 19%
519 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19%
520 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19%
521 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19%
522 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.06 mg 19%
523 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19%
524 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19%
525 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19%
526 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 2.04 mg 19%
527 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19%
528 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
529 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18%
530 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18%
531 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18%
532 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18%
533 Fast foods, hot dog, plain Fast Foods 2.02 mg 18%
534 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
535 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
536 Roll, dinner, whole wheat Baked Products 2.01 mg 18%
537 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18%
538 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18%
539 Cracker, melba toast, plain Baked Products 2.01 mg 18%
540 Snacks, popcorn, cheese flavour Snacks 2.01 mg 18%
541 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18%
542 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18%
543 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18%
544 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18%
545 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18%
546 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 2.00 mg 18%
547 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18%
548 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
549 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18%
550 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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