Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3496 foods.

# Food Category Per 100 g % DV
451 Cracker, crispbread, rye Baked Products 2.39 mg 22%
452 Cheese, brie Dairy and Egg Products 2.38 mg 22%
453 Cheese, camembert Dairy and Egg Products 2.38 mg 22%
454 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
455 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
456 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
457 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22%
458 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22%
459 Cheese, processed product, cheddar, slices Dairy and Egg Products 2.36 mg 21%
460 Cheese, processed product, Swiss, slices Dairy and Egg Products 2.36 mg 21%
461 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21%
462 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21%
463 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21%
464 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21%
465 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
466 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21%
467 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21%
468 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21%
469 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21%
470 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21%
471 Candies, bars / chips, milk chocolate, plain Sweets 2.30 mg 21%
472 Spices, mace, ground Spices and Herbs 2.30 mg 21%
473 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21%
474 Candies, bars, milk chocolate with rice cereal Sweets 2.29 mg 21%
475 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
476 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21%
477 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21%
478 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21%
479 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21%
480 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21%
481 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20%
482 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
483 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
484 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20%
485 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20%
486 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20%
487 Cheese, processed product, mozzarella, slices Dairy and Egg Products 2.21 mg 20%
488 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.21 mg 20%
489 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.21 mg 20%
490 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20%
491 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20%
492 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20%
493 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20%
494 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20%
495 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20%
496 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20%
497 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20%
498 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.18 mg 20%
499 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20%
500 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 2.17 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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