Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6506 foods.

# Food Category Per 100 g % DV Source
4901 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
4902 Cookies, fortune Baked Products 0.17 mg 2% USDA_SR
4903 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2% USDA_SR
4904 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2% USDA_SR
4905 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
4906 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4907 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2% USDA_SR
4908 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
4909 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
4910 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
4911 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2% CNF
4912 Kumquat, raw Fruits and fruit juices 0.17 mg 2% CNF
4913 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2% CNF
4914 Nectarine, raw Fruits and fruit juices 0.17 mg 2% CNF
4915 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2% CNF
4916 Peach, raw Fruits and fruit juices 0.17 mg 2% CNF
4917 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4918 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4919 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4920 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
4921 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4922 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4923 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2% CNF
4924 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2% CNF
4925 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4926 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4927 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
4928 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4929 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
4930 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2% CNF
4931 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4932 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4933 Onion, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4934 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2% CNF
4935 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
4936 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% CNF
4937 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% CNF
4938 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2% CNF
4939 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2% CNF
4940 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2% CNF
4941 Cookie, fortune Baked Products 0.17 mg 2% CNF
4942 Candies, bars, Skor Sweets 0.17 mg 2% CNF
4943 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
4944 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2% CNF
4945 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2% CNF
4946 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% CNF
4947 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
4948 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
4949 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
4950 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF

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