Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6506 foods.

# Food Category Per 100 g % DV Source
4951 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
4952 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2% CNF
4953 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4954 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4955 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4956 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4957 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4958 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4959 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4960 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4961 Catsup Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4962 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4963 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2% USDA_SR
4964 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% USDA_SR
4965 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4966 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4967 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4968 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4969 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4970 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4971 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4972 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4973 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4974 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4975 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4976 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
4977 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4978 Onions, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4979 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4980 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4981 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4982 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4983 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4984 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4985 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4986 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4987 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4988 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4989 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4990 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4991 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4992 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
4993 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2% USDA_SR
4994 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1% CNF
4995 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1% CNF
4996 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
4997 Blueberry, raw Fruits and fruit juices 0.16 mg 1% CNF
4998 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1% CNF
4999 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
5000 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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