Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6506 foods.

# Food Category Per 100 g % DV Source
5001 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
5002 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1% CNF
5003 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% CNF
5004 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
5005 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
5006 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1% CNF
5007 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1% CNF
5008 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1% CNF
5009 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1% CNF
5010 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1% CNF
5011 Carbonated drinks, chocolate Beverages 0.16 mg 1% CNF
5012 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1% CNF
5013 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% CNF
5014 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1% CNF
5015 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1% CNF
5016 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
5017 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1% CNF
5018 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5019 Salad dressing, coleslaw Fats and Oils 0.16 mg 1% USDA_SR
5020 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5021 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5022 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1% USDA_SR
5023 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1% USDA_SR
5024 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5025 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5026 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5027 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5028 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5029 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5030 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5031 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5032 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
5033 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
5034 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5035 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1% USDA_SR
5036 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1% USDA_SR
5037 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1% USDA_SR
5038 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1% USDA_SR
5039 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5040 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
5041 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
5042 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1% USDA_SR
5043 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
5044 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
5045 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
5046 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
5047 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
5048 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
5049 Figs, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5050 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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