Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6506 foods.

# Food Category Per 100 g % DV Source
5051 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1% USDA_SR
5052 Bananas, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5053 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1% CNF
5054 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
5055 Banana, raw Fruits and fruit juices 0.15 mg 1% CNF
5056 Fig, raw Fruits and fruit juices 0.15 mg 1% CNF
5057 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
5058 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1% CNF
5059 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
5060 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1% CNF
5061 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1% CNF
5062 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1% CNF
5063 Dessert, frozen, ice pop Sweets 0.15 mg 1% CNF
5064 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
5065 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
5066 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% CNF
5067 Agave, raw Vegetables and Vegetable Products 0.15 mg 1% CNF
5068 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1% CNF
5069 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
5070 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
5071 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
5072 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
5073 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1% CNF
5074 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1% CNF
5075 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
5076 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5077 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5078 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5079 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5080 Frozen novelties, ice type, pop Sweets 0.15 mg 1% USDA_SR
5081 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
5082 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5083 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5084 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5085 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5086 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5087 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
5088 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5089 KFC, Coleslaw Fast Foods 0.15 mg 1% USDA_SR
5090 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5091 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5092 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1% USDA_SR
5093 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
5094 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
5095 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
5096 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
5097 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
5098 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
5099 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1% USDA_SR
5100 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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