Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6506 foods.

# Food Category Per 100 g % DV Source
5101 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1% USDA_SR
5102 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1% USDA_SR
5103 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1% USDA_SR
5104 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1% USDA_SR
5105 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5106 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5107 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_FF
5108 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1% CNF
5109 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1% CNF
5110 Plantain, raw Fruits and fruit juices 0.14 mg 1% CNF
5111 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1% CNF
5112 Strawberry, raw Fruits and fruit juices 0.14 mg 1% CNF
5113 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
5114 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
5115 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% CNF
5116 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
5117 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1% CNF
5118 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% CNF
5119 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
5120 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
5121 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1% CNF
5122 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1% CNF
5123 Sweets, syrups, malt Sweets 0.14 mg 1% CNF
5124 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1% CNF
5125 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
5126 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
5127 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% CNF
5128 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
5129 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1% CNF
5130 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1% CNF
5131 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1% CNF
5132 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
5133 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5134 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5135 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5136 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5137 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5138 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5139 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5140 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5141 Syrups, malt Sweets 0.14 mg 1% USDA_SR
5142 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
5143 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5144 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5145 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5146 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5147 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5148 Fast foods, coleslaw Fast Foods 0.14 mg 1% USDA_SR
5149 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5150 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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