Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6506 foods.

# Food Category Per 100 g % DV Source
5151 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1% USDA_SR
5152 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1% USDA_SR
5153 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
5154 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
5155 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
5156 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1% USDA_SR
5157 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1% USDA_SR
5158 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1% USDA_SR
5159 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5160 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
5161 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5162 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
5163 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1% CNF
5164 Jackfruit, raw Fruits and fruit juices 0.13 mg 1% CNF
5165 Plantain, cooked Fruits and fruit juices 0.13 mg 1% CNF
5166 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1% CNF
5167 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1% CNF
5168 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
5169 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
5170 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
5171 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1% CNF
5172 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5173 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5174 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5175 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5176 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1% CNF
5177 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5178 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1% CNF
5179 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1% CNF
5180 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1% CNF
5181 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5182 Sweets, syrups, grenadine Sweets 0.13 mg 1% CNF
5183 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1% CNF
5184 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
5185 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
5186 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
5187 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1% CNF
5188 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1% CNF
5189 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1% CNF
5190 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1% CNF
5191 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1% USDA_SR
5192 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5193 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5194 Syrups, grenadine Sweets 0.13 mg 1% USDA_SR
5195 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5196 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5197 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5198 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5199 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5200 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free