Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6506 foods.

# Food Category Per 100 g % DV Source
5201 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1% USDA_SR
5202 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5203 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5204 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5205 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5206 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5207 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5208 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5209 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5210 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5211 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1% USDA_SR
5212 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1% USDA_SR
5213 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
5214 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
5215 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
5216 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1% USDA_FF
5217 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
5218 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
5219 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1% USDA_SR
5220 Beverages, grape drink, canned Beverages 0.12 mg 1% USDA_SR
5221 POPEYES, Coleslaw Fast Foods 0.12 mg 1% USDA_SR
5222 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1% USDA_SR
5223 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5224 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5225 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1% USDA_SR
5226 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1% USDA_SR
5227 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1% USDA_SR
5228 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1% USDA_SR
5229 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
5230 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
5231 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1% CNF
5232 Breadfruit, raw Fruits and fruit juices 0.12 mg 1% CNF
5233 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1% CNF
5234 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
5235 Gooseberry raw Fruits and fruit juices 0.12 mg 1% CNF
5236 Mulberry, raw Fruits and fruit juices 0.12 mg 1% CNF
5237 Prickly pear, raw Fruits and fruit juices 0.12 mg 1% CNF
5238 Pineapple, raw Fruits and fruit juices 0.12 mg 1% CNF
5239 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
5240 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
5241 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
5242 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
5243 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
5244 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% CNF
5245 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
5246 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
5247 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
5248 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
5249 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
5250 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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