Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6506 foods.

# Food Category Per 100 g % DV Source
5251 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1% CNF
5252 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% CNF
5253 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
5254 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
5255 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
5256 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1% CNF
5257 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1% CNF
5258 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1% CNF
5259 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1% CNF
5260 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1% CNF
5261 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1% CNF
5262 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
5263 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1% CNF
5264 Candies, toffee, homemade Sweets 0.12 mg 1% CNF
5265 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
5266 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
5267 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
5268 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1% CNF
5269 Tea, hibiscus Beverages 0.12 mg 1% CNF
5270 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1% CNF
5271 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5272 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5273 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5274 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5275 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5276 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1% USDA_SR
5277 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1% USDA_SR
5278 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5279 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5280 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5281 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5282 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5283 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5284 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5285 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5286 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1% USDA_SR
5287 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1% USDA_SR
5288 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1% USDA_SR
5289 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1% USDA_SR
5290 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5291 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5292 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5293 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5294 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5295 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5296 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5297 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5298 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5299 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5300 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free