Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6506 foods.

# Food Category Per 100 g % DV Source
5301 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5302 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5303 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5304 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1% USDA_SR
5305 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1% USDA_SR
5306 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1% USDA_SR
5307 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
5308 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5309 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5310 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
5311 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
5312 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
5313 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5314 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5315 Alcoholic beverages, wine, rose Beverages 0.11 mg 1% USDA_SR
5316 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1% USDA_SR
5317 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1% USDA_SR
5318 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5319 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5320 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5321 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5322 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5323 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1% USDA_SR
5324 Vanilla extract Spices and Herbs 0.11 mg 1% USDA_SR
5325 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1% USDA_SR
5326 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5327 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5328 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5329 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% USDA_SR
5330 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
5331 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
5332 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5333 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5334 Vanilla extract Spices and Herbs 0.11 mg 1% CNF
5335 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1% CNF
5336 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
5337 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5338 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5339 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5340 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5341 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5342 Elderberry, raw Fruits and fruit juices 0.11 mg 1% CNF
5343 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5344 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5345 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5346 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5347 Lime, raw Fruits and fruit juices 0.11 mg 1% CNF
5348 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1% CNF
5349 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5350 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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