Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5302 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5303 | Pineapple, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5304 | Prickly pear, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5305 | Mulberry, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5306 | Gooseberry raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5307 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5308 | Carambola (star fruit), raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5309 | Breadfruit, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 5310 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 5311 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 5312 | Eggplant, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 5313 | Strawberries, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5314 | Strawberries, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5315 | Oranges, raw, navels | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5316 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5317 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_FF |
| 5318 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.11 mg | 1% | USDA_SR |
| 5319 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.11 mg | 1% | USDA_SR |
| 5320 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5321 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5322 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5323 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 5324 | Vanilla extract | Spices and Herbs | 0.11 mg | 1% | USDA_SR |
| 5325 | Beverages, Acai berry drink, fortified | Beverages | 0.11 mg | 1% | USDA_SR |
| 5326 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5327 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5328 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5329 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5330 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5331 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 5332 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5333 | Alcoholic beverages, wine, rose | Beverages | 0.11 mg | 1% | USDA_SR |
| 5334 | Elderberries, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5335 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5336 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5337 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 5338 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 5339 | Babyfood, fruit, peaches, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5340 | Babyfood, fruit, peaches, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5341 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5342 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5343 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5344 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5345 | Watercress, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5346 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5347 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5348 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5349 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5350 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.