Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6506 foods.

# Food Category Per 100 g % DV Source
5351 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1% CNF
5352 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
5353 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5354 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5355 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5356 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1% CNF
5357 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% CNF
5358 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% CNF
5359 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1% CNF
5360 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1% CNF
5361 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% CNF
5362 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
5363 Drink, fruit punch flavour, powder Beverages 0.11 mg 1% CNF
5364 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1% CNF
5365 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1% CNF
5366 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1% CNF
5367 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% CNF
5368 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1% CNF
5369 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1% CNF
5370 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1% CNF
5371 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
5372 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% CNF
5373 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
5374 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
5375 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5376 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5377 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1% USDA_SR
5378 Limes, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5379 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5380 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5381 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5382 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5383 Candies, HEATH BITES Sweets 0.11 mg 1% USDA_SR
5384 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1% USDA_SR
5385 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% USDA_SR
5386 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5387 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5388 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1% USDA_SR
5389 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5390 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5391 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5392 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5393 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5394 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5395 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5396 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5397 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5398 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5399 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5400 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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